Try this trainer-designed fitness test for adults over 60 using three standing exercises and practical benchmarks.

Balance exercises after 60: a trainer shares 5 daily standing moves, including a single-leg test you do with eyes closed.

Split squats can correct muscle imbalances, improve stability, and help reduce unnecessary stress on your knees and hips.

Certain chair exercises can help strengthen your knees and improve stability and mobility without putting added strain on your joints.

You can do this lower body-building block exercise anywhere.

Dr. Allyson Coffin, our local chiropractor and wellness expert in Portland, stopped by the 207 studio to share a few ...

Improve speed, single-leg strength, balance, and stability with this athlete-focused workout designed to boost performance ...

This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.

For example, muscle mass and bone density both start decreasing as early as around age 30, which is why strength training ...

Your core works harder here than it does in most ab workouts.

Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert “As you ...

Physical health isn't just about running faster or lifting heavier—it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...