Living with high blood pressure, diabetes, or both means that everyday food choices can have a major effect on your health.

Ten percent less on the scale–in theory, it shouldn’t matter to the body whether the pounds are shed through keto, ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

A very low-carbohydrate ketogenic diet may offer extra metabolic benefits for some people with obesity, prediabetes and fatty ...

“I have one rule: I don’t touch white. Everything I eat is fruits, nuts, proteins, vegetables. And there are only three ...

The Mediterranean diet is often regarded as one of the healthiest ways to eat. But a new clinical trial suggests that when it ...

Both blueberries and grapes are high in fiber, which can help keep blood sugar levels stable. However, one may have a slight ...

Two people can follow the same low-carb diet and see very different cholesterol results. Researchers explain why.

A low carb, high fat diet could help people on the path to diabetes reverse their diagnosis, slashing the risk of heart ...

Learn about the adverse effects of excessive sugar consumption on the body. Understand the benefits of reducing sugar intake ...

While peanut butter does contain some carbohydrates, both registered dietitians say that it doesn’t cause blood sugar to ...