'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.

Should You Drink Water Before Sleeping At Night?

Mood and REM Sleep: A study published in PMC (2025) found that small amounts of water intake before bed can actually decrease depressive moods in the morning. Interestingly, the research noted that ...

I was 47 when I finally found joy in movement – here's how you can, too

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.