And why boxing is so good for women over 50, straight from Geri's coach ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...

A unique hybrid training space based in Breightmet is changing the way people approach fitness.

Flores is an 18-time national champion with 11 gold medals and is now preparing to compete internationally as part of his ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

A daily jump rope habit can boost fitness and bone density in minutes ...

His very particular set of skills includes power walking and boxing ...