This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

A massive gym has drawn social media buzz in Midtown because of its fitness offerings. Club Studio recently opened an upscale ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

More than muscle gains.

I want to use VR to not only health kick, but health punch, and maybe even health run.