And why boxing is so good for women over 50, straight from Geri's coach ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career ...

Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

A unique hybrid training space based in Breightmet is changing the way people approach fitness.

An independent probe determined that State Police Academy staff committed a "series of wanton and reckless acts," according to attorney David Meier.

His very particular set of skills includes power walking and boxing ...

Those State Police Academy personnel accused of being criminally culpable in his death will have their day in court. But as ...