At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
Boxing with Eddie on MSN

20 minute beginner boxing workout

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...
Boxing with Eddie on MSN

Train like a pro with this 20 minute boxing workout

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...
NewsBytes

Is shadow boxing better for endurance than Nordic walking?

Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...
MySuncoast.com on MSN

Local boxing gym helps people with Parkinson’s fight back

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...
The Bolton News on MSN

Inside the hybrid training space redefining fitness and workouts in Bolton

A unique hybrid training space based in Breightmet is changing the way people approach fitness.

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

At 73, Liam Neeson Still Trains 5 Days a Week – These Short Workouts Keep Him Action-Ready

His very particular set of skills includes power walking and boxing ...

I tried 7 days of the ‘Tread and Tone’ walking workout — It's not for everyone

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.