Experiment with this basic recipe by swapping the eggs for tofu or adding different vegetables and even dried shrimp.

Today, we're showing you how easy it is to have a seared ahi tuna as part of your meal AND showing you a tasty spicy seared ...

This one-pan Chinese style chicken fried rice is a fast, flavorful dinner ready in 20 minutes! Juicy chicken, crisp veggies, ...

This quick and easy chicken avocado rice bowl is protein packed and loaded with juicy chicken, creamy avocado and a whole ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the ...

How to Make: Dice bell peppers and mix with cooked quinoa blend, four-bean salad, and stuffed grape leaves for a flavorful ...

When loved ones are under the weather or simply in need of a nourishing meal, offer a delicious meal train recipe that will ...