Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

Experts weigh in on the potential risks.

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

The field of integrative physiology is increasingly uncovering the complex roles that stress, anxiety and fear memory play in ...

This type of workout can build muscle and strengthen bones.