Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

There's no doubt that life can be hard, but it's sweet, unexpected moments that make everything worth it. Every once in a while, people go out of their way to do acts of kindness for others and it's ...

Exposure to bright light early in the morning can shift the time you start feel sleepy to earlier in the evening, helping you fall asleep sooner at night. Keep your sleep schedule consistent by waking ...

When future you opens a package full of rainbow lights, a heated eye massager, and a human-sized dog bed...they'll be thanking current you for your brilliant life choices. View Entire Post › ...