Dutch IFBB Pro bodybuilder, Wesley Vissers, often takes to Instagram to post workout videos and enlightening fitness content. He recently delved into the topic of sissy hack squats and how he feels ...

Think physical transformation requires a complex, extreme regime? Fitness trainer Sunil Shetty says otherwise. Here is his secret to dropping ‘10 kg fat’.

Prime Day is almost over, but some of RitFit's biggest discounts on home gym equipment are still available.

Have you come across the word proprioception? I thought I heard wrong, too, the first time, until my gym coach explained its importance in strength training. Google defines it as “your body’s ‘sixth ...

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

He asks for help choosing what he wants to eat ...

When her daughter persuaded her to join a running club so she wouldn’t get bored, she had no idea she’d get the fitness bug and run 125 marathons in total, visiting all seven continents. And the ...

Dr Mike Israetel breaks down the Norway striker’s habits that are actually worth copying ...

As Simon Reynolds recalls the rise of genres like shoegaze and grunge, he captures ‘the rush of being inside the ride’ ...

The lats are the widest muscles in your body, and keeping them stretched is a way to ensure they can operate at full capacity ...

Martyn Ford is a specimen standing at 6’8”, with a massive muscular frame as well. Recently, the British bodybuilder and actor shocked the fitness community with a new video of leg presses. “700 KG ...

Remember when England were the masters of the Test run chase? The aura has dimmed a lot since those early, innocent days of the Bazballers and even that lot would baulk at the task facing England at ...