Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.