Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack. Here's how it works.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

If you’re like most people, you bought a standard claw hammer once long ago and never thought much about its weight or design. But I suggest it's time to upgrade—to a titanium hammer.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

The Hyundai Crater Concept debuts as a playful yet highly capable off-roader, showcasing rugged design and forward-thinking ...

AMADO, Ariz. (KVOA) - A Border Patrol agent was involved in a use of force incident that led to the suspect being shot after allegedly trying to attack the official with a hammer, according to a ...