Every trainee needs to know that the body requires protein after a workout – but sometimes you simply get tired of protein ...

Protein Now reports that protein has shifted from gym culture to mainstream grocery aisles, driven by lifestyle nutrition and ...

(SCIEPRO/Science Photo Library/Getty Images) The key to heart health isn't cutting down on pasta or potatoes, new evidence ...

Both low-carb and low-fat diets are recommended for a healthy cardiovascular system. But how, asks Carrie Dennett, when they seem so diametrically opposed?

If you want a fast-food meal that's nutritious and light on calories, Taco Bell has some impressive options, with ordering ...

During pregnancy, maternal glucose management was excellent in both groups, with CGM time-in-range above 90% for each arm.

Panda Express isn't the healthiest fast food around, but there's no reason you can't eat a little healthier while dining out.

Doctors weigh in on the most nutritious fast-food meals, warning that processed ingredients and low protein can make seemingly healthy options misleading.

"If you eat tomatoes consistently your heart will likely thank you! Lycopene reduces inflammation and oxidative damage over ...

We are heading into a whey protein shortage, as a proteinmaxxing frenzy booms. Are protein powders any better for you than ...

Peter Rahal, who invented the RXBAR 13 years ago, foresees several new businesses and products, most springing from its fat ...

A newly published peer-reviewed paper in Critical Reviews in Food Science and Nutrition synthesizes findings from a February ...