PsyPost on MSN

Letting go of a rigid self-image might be the secret to meditation’s mental health benefits

New research provides evidence that different types of meditation can effectively reduce symptoms of depression and feelings ...
EcoPortal.net

Eating just 2 meals a day for over 80 years: a 101-year-old still drives himself around, and the longevity habits he credits have nothing to do with his genes

Psychology says skipping dinner isn't deprivation — it may be the same longevity habit a 101-year-old nutrition professor has ...