Exposure to bright light early in the morning can shift the time you start feel sleepy to earlier in the evening, helping you fall asleep sooner at night. Keep your sleep schedule consistent by waking ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

A great actor or actress can succeed in any role, whether drama or comedy. The effort is minimal — or, at least — seems minimal) but the result is highly satisfying and often unforgettable. Here are ...