It’s the ultimate tactical fitness training paradox. Losing strength to gain cardio capacity or losing speed of running time ...
Today, I would like to write about the speed training that I believe helped me achieve a sub-3 and sub-Ega marathon. I will start with the conclusion: it is a fartlek of 20 sets of 1 minute fast and 1 ...
A recreation of the classic Visual Basic 6 IDE and language in C# using Avalonia. This is a fun, toy project with no commercial intent. All rights to the Visual Basic name, icons, and graphics belong ...