Trainer Shares Simple Hack for Getting a Full Workout in Half the Time During the Holiday Season

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

Inmates Run 26.2 Miles, Finding Purpose in Utah Prison’s First Marathon

The idea started with inmate Casey Vanderhoef, who was inspired after watching the documentary 26.2 to Life, which follows ...
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6ix9ine plans to use 3-month prison sentence to lose 70 pounds

6ix9ine has revealed that he plans to use his three-month prison sentence to drop 70 pounds.

80 Pics From “Psychology Posts” That Might Teach You Something New

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

80 Fun And Fascinating Psychology Facts That Might Answer A Question You Didn’t Know You Had

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...
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Achieve AMAZING Flexibility With The Sleeping Pigeon Pose

Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches ...

NRTHRN Strong Founder Shares Nordic Ski Workouts

NRTHRN Strong founder and CEO Nicoline Roth joins TODAY’s Jenna Bush Hager and guest co-host Chelsea Handler to share the full body, low impact routine inspired by cross-country skiing!