Simple lifestyle changes can often help if nighttime waking is affecting your quality of life.

Residents of a Bronx apartment building say a bed bug infestation is the latest in a yearslong string of housing problems ...

A new study suggests that just over an hour less sleep each night is linked to weight gain and an increase in sedentary ...

A new study finds that even mild sleep deprivation has noticeable effects on the body.

Avoid sleeping with wet hair as it may spell trouble for your hair quality and scalp health.

After a few nights of using them consistently, I noticed I was falling asleep more easily and waking up feeling more ...

Psychologist Rafael Santandreu explains why trying to stay awake on purpose may help break the cycle of insomnia and fear.

A new study found that adults who slept about 78 fewer minutes each night for six weeks gained nearly a pound and became more ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Although sometimes portrayed in film and television as simply "falling asleep without warning," the reality of narcolepsy is ...

This summer, temperatures and humidity have broken records. Here's what research has shown about how our sleep is affected.

As the state invests $33 million in mental health services, one educator argues we're missing a fundamental solution: ...