This article explains how social media influences mood, sleep and stress, with practical tips for mindful use and support.

A study of 25,000 teens found no evidence that social media or gaming predicts later anxiety or depression, challenging ...

Which is in line with Meta’s ongoing opposition to teen social media bans, that social media itself should not be the sole ...

Here’s something to consider. You’re scrolling through your feed late at night, seeing another photo of someone’s beach vacation, their perfect body at the gym, or that job promotion you’ve been ...

A new long-term study challenges fears around teen screen time, showing social media hours alone don’t cause mental health ...

A major new study from the University of Manchester suggests that social media and video games are unlikely to cause mental ...

Short-term breaks from social media could significantly improve youth mental health, but they don’t necessarily reduce overall screen time, suggests a new study published in the Journal of the ...

Social media use among young adults is nearly universal worldwide. For instance, 95 per cent of teenagers (13–17) in the United States are on social platforms, with about a third ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

Heavier use of social media and video games does not in itself worsen teenagers’ mental health, despite widespread concerns, ...

Social media or video games are unlikely to be causing mental health problems in young teenagers, a major new study has ...

The research found little evidence that time spent on social media or frequent gaming causes mental health problems in ...