Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...

To get the most benefit, focus on whole, minimally processed foods such as eggs, fruit, Greek yogurt, and nuts. If mornings feel rushed, prepping simple options the night before, like boiling eggs or ...

Immerse yourself in a world of relaxation and tranquility with this calming montage from RELAX RIVER. Experience serene water ...

Phil is in prep for surgery. As the anesthetic is about to be administered, the anesthetist says, "Oh, and by the way, during the procedure the surgical team will be listening to the hard rock classic ...

Romance isn’t about where you go or how much you spend — it’s about how intentionally you show up for love, and for each ...

Pet birds thrive with sound enrichment. Music and nature sounds reduce stress and boost mental stimulation. Calming melodies and forest sounds create a happier environment. This practice encourages ...

Best New Age, Ambient, or Chant AlbumCarla Patullo, "Nomadica" — WINNER Cheryl B. Engelhardt & Gem, "According to the Moon" ...

Whether it’s crafting or learning to play a ukulele, a hobby can boost your mental health and improve your ability to focus.

Valentine’s Day doesn’t have to mean grand gestures. This year, we’re keeping it thoughtful, focusing on pleasure and presence over clichés. From mood-boosting scents and luxe intimacy essentials to ...

I didn’t know it at the time, but I got to be one of the first people in Wisconsin to suit up in nanotechnology and get a massage from an AI-powered robot. All I did know was that my shoulders and ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

The rapper won for the James Mackel-directed short ...