Fitgurú on MSN

Want a stronger core without crunches? Try this 5-move standing abs workout instead

Forget endless sit-ups and crunches. This standing core routine strengthens your abs, improves balance, and builds functional ...

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.
Yahoo

No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock As a ...
Fitgurú on MSN

Forget sit-ups and crunches: This 5-move standing core workout can build stronger abs

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve ...

Forget sit-ups — 'This standing exercise is the smart way to train your core and legs after 40,' says a per...

What if I told you that there's a lunge variation you can try to build a strong set of legs, hips and core muscles with very ...
Women's Health

16 Standing Abs Exercises To Totally Elevate Your Core Routine

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...
AOL

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups...But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we'll bicycle kick our way through just about anything. But if you're looking for new ways to work your core that don't involve face planting ...
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

I'm a Trainer: 4 Standing Exercises To Address Abdominal Thickening After 60

Standing exercises for apron belly after 60: a CSCS coach shares a 4-move circuit that trains your whole body, no floor work.
Prevention

Denise Austin, 67, Demonstrates Standing Exercise to ‘Tone and Tighten’ Abs

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...
Men's Journal

8 Tough Abs Exercises That Won't Hurt Your Back

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...
AOL

At 68, Denise Austin Demonstrates 3 Stomach ‘Toning’ Moves for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She's shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...