Dr. Jag helps teach easy and effective stretches to keep the body moving as New Year's resolutions of January begin to fade.

Research shows these five exercises can improve your running performance.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Drew & Jonathan Scott share fitness tips that pump, sweat, and stretch, combining renovation energy with healthy living.

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

The findings published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews show that performing passive stretching exercises for 40 minutes acutely lowered blood glucose by ...