Yoga with Kassandra on MSN

I Tried 10-Min Yogalates for Core Strength

Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...

The 6 sex positions that tone your whole body while enjoying some saucy action, you don’t have to be a gymnast for them

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

You won't believe how these 9 twisting yoga poses can transform your body and boost weight loss, says yoga expert

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...
Yoga with Kassandra on MSN

Build Core Strength with This 20-Min Yoga Flow

Build strength and stability with this 20-minute core yoga class for all levels. No props needed. Mindful movements target ...

I took up reformer Pilates and it transformed my abs in six months

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Soy Carmín

YOGA MYTH BUSTED Is It Strength Is It Cardio Or Is It The Ultimate Fusion Workout

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

From R&B Yoga To Hip-Hop Cardio: 8 Must-Watch Fitness Channels By Black Women On YouTube

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.
Fit&Well

A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...