Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Discover top yoga poses like Sun Salutation, Boat, and Bridge Pose to burn fat, tone muscles, and achieve natural, ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

New-age wellness spaces are also booming. Beyond yoga studios, healing hubs now offer reiki, sound baths, journaling circles, ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...