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A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Time-restricted eating may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet.

In an era where spiritual exercises are increasingly overlooked, Pastor Ronnie Floyd is urging Christians to rediscover the ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

The e-commerce supplement industry has experienced unprecedented growth in recent years, driven by increased consumer ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Scientists uncover an unexpected ally in the fight against obesity: Intermittent fasting not only sheds pounds but triggers ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...