Seattle Seahawks rookie quarterback Jalen Milroe has been working with a QB guru. He also plans to incorporate a virtual reality headset into his training.

With jerseys being handed out this week, rookie Nick Emmanwori chose No. 3, fully understanding what the number means in ...

The Seahawks used the vast majority of their 2025 draft class to bolster the offense. Their first of their two defensive choices may wind up being a huge steal.

Seahawks defensive end Rylie Mills shares his experience from his first day on the field during rookie minicamp. Mills ...

Seahawks safety Nick Emmanwori shared his experience from his first NFL practice. (0:00) He described the practice as good, ...

Former NFL quarterback Brock Huard explains the intriguing ways the Seattle Seahawks could use second-round draft pick Nick Emmanwori.

Seattle Seahawks second-round pick Nick Emmanwori chose his jersey number due to his love for a certain Seahawks legend.

The Seahawks took Nick Emmanwori after trading up in the second round. What are his strengths and weaknesses as a player?

Nick Emmanwori’s pick of No. 3 for the Seattle Seahawks has sparked debate. Is it a fitting homage to Russell Wilson, or does ...

The Seahawks added a key piece to their secondary in the draft, trading up to No. 35 for South Carolina safety Nick Emmanwori ...

Seattle Seahawks head coach Mike Macdonald knows how much a star safety can do for his defense. As defensive coordinator of ...

After re-signing Jones and adding defensive end Demarcus Lawrence in free agency, the Seahawks must feel the heavy lifting is ...