A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

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A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Crikey has uncovered an old interview with Robert F. Kennedy Jr where he illustrates how many principles he's abandoned, as ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...