If your dinner is around 5pm and you don’t hit the hay until 11pm or later, hunger may interfere with your sleep. You might need a small snack a couple hours after dinner to send yourself to dreamland ...

Ringing or buzzing in the ears that comes and goes is one of the earliest signs of hearing loss. “When it’s quiet, you may start to hear a low-level buzzing or ringing sound in the background. When it ...