This post shares my personal experience with 16:8 intermittent fasting. I have a background in Kinesiology and Athletic Therapy, but I’m not a doctor — please talk to yours before changing how you eat ...

This pasta chopped salad with sun-dried tomato vinaigrette is one of those recipes that just fits into real life—easy, flavorful, and great to have on hand. Save it for later, pin it for your next ...

This mushroom miso soup is a simple, comforting bowl with earthy mushrooms and a light savory broth. It comes together quickly and works well as a starter or a light meal. This easy miso soup with ...

This Mediterranean Quinoa Salad with Spinach and Chickpeas is a hearty and nutritious option that’s easy to make and perfect for any meal. Whether you’re looking for a quick lunch or a light dinner, ...

This Mexican Tuna Salad is packed with protein, crunchy vegetables, and bold Tex-Mex flavors. Serve it with tortilla chips, tucked into lettuce wraps, stuffed into avocados, or piled onto tostadas for ...

A no-cook summer salad of watermelon, peaches, red onion, feta and mint in a five-minute honey lime dressing. Some salads earn a permanent spot in the summer rotation, and this watermelon peach salad ...

I can’t believe everything in the Library is actually free! You will love everything inside the library once you’re in!

Lemon Chicken Orzo Soup is a Mediterranean-inspired, one-pot recipe made with rotisserie chicken, orzo pasta, carrots, celery, onion, garlic, and fresh lemon juice and zest in a chicken broth base. It ...

There’s something magical about a simmering pot of Beef and Barley Soup filling your kitchen with rich, savory aromas. This classic comfort food brings together tender vegetables, hearty barley, and ...

It’s no secret, I absolutely love coffee! There was a time that I tried to give it up, but I really missed the caffeine from it. After some research I learned that with moderation, caffeine can be ...

This easy one-pot vegetable soup recipe is packed with colorful vegetables, rich tomato flavor, and simple pantry ingredients that come together in just about 20 minutes. It’s the kind of healthy ...

Made with simple and minimal ingredients, this egg-free and dairy-free eggnog is a healthy alternative to the traditional holiday delight!