New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Some people say grounding sheets channel the earth’s electrons to help you sleep better. We asked experts to weigh in on ...

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...

"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...

Blue light isn't just harmful—it can boost sleep and energy when used correctly Learn how proper exposure impacts aging ...

Explore how blue light can improve sleep quality in older adults. Discover the impact of light exposure on daily rhythms.

IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...