The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

In the most recent study, results also found that participants who lost more area of visceral fat saw a reduction in insulin ...