Aerobic activity supports heart health, blood pressure control, glucose regulation, endurance, and cognitive function. It ...

In my mid-20s, I started running as a form of therapy. I was struggling with my mental health, and at a time when so much in ...

Gilad Janklowicz, a fitness instructor whose syndicated TV program Bodies In Motion brought exercise routines to millions, ...

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

In April last year I did the bowel cancer screening test sent out in the mail. To my shock – I had no symptoms – it came back ...

When you’ve been through cancer treatment, hearing the words “you’re cancer free” should feel like the finish line. But for ...

From weighing over 500 lbs to becoming a 100-mile ultramarathoner, Matthew Bickel’s journey proves that with the right ...

Dapo Eddie Adegeye details the foundation he built for his new active lifestyle. He admits, he wasn’t a fan at first.

When Dodgers strength coach Travis Smith first began working with Roki Sasaki at the start of last season, he quickly learned ...

The council chambers at Ventura City Hall were nearly full on April 28, and included more than a dozen excited young people ...

For guys, every increase of one unit on the VO2 Max scale could improve life expectancy by 45 days, according to results from ...

“You don’t have to be doing five hours a week of strength training. Even a couple of sessions a week can yield very good ...