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Here's a graphic from ShotLink. Granted, this is a relatively flat tee shot and the TPC of Toronto isn't exactly in the mountains (it's 1,300 feet above sea level). And there was a little breeze, but ...

The most effective exercises.

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Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

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January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

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