Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eggs have minimal impact on blood sugar because they contain ...

Living with high blood pressure, diabetes, or both means that everyday food choices can have a major effect on your health.

Two widely used zero-calorie sweeteners, sucralose and stevia, may have effects that linger far longer than the sweet taste itself. In mice, researchers found that both sweeteners altered the gut ...

To supplement her healthy lifestyle, Ali Larter favors high-protein powerhouse snacks such as cottage cheese, protein bars, ...

Jaggery , or gud, holds the reputation of being a healthy sweetener as it contains vitamins and minerals. Many people switch ...

A very low-carbohydrate ketogenic diet may offer extra metabolic benefits for some people with obesity, prediabetes and fatty ...

“I have one rule: I don’t touch white. Everything I eat is fruits, nuts, proteins, vegetables. And there are only three ...

According to a clinical trial, which compared the results of three popular eating patterns, a low-fat plant-based diet, the ...

A common sugar substitute used in chewing gums, oral care products and low-calorie foods may carry significant health risks. Landmark research reveals that high levels of Xylitol are associated with a ...

New research links higher blood xylitol levels to increased cardiovascular event risk, but does not prove the sweetener ...

Social media encourages us to blame cortisol and insulin for that thickening middle, but are hormones really to blame?

Diabetes and high blood pressure share several risk factors, but they remain separate medical conditions. Here’s how insulin ...