Three children, three different bedtimes, one frazzled mum. The nights were long, the requests endless, the yawns contagious.

The duck makes her grained entrance ready for what can only be described as bath couture. 🐶SIGN UP to get “pawsitivity” ...

Research shows babies remember melodies they heard before they were born, responding to them with a sense of calm and ...

Peaceful & Relaxing Instrumental Piano Music - Instrumental piano music: the best aid to override stress situations. Use it ...

The Stanford Daily’s Arts & Life section presents a fall playlist of its current favorite tunes and study jams.

He shares in his October 3 Instagram post, “Strong minds train themselves with one truth. Adverse situations don't happen by accident. They come to teach you something.” “When tense situations arise, ...

Man listening music and using a phone while sitting on stairs outdoors. Walk into any classroom today, and chances are you’ll see students with earbuds in their pockets or playlists open on their ...

Niall Breslin brings you calming classical music to help you release the stresses of the day, recharge and prepare to rest. Show more Three hours of calming classical music to help you release the ...

Getting real, restful sleep has always been a challenge for me. It’s a mix of my own late-night scrolling, city noise, and the kind of worries that always seem louder at bedtime. I’ve tried all the ...

From calming ragas to lo-fi beats, music therapy is helping young people manage stress, anxiety, and mood swings in an accessible, natural way. (Image: Pexels) In a world where our phones rarely stop ...