I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...
Hong Kong nutritionist’s recipe for a quick and easy egg drop soup
Experiment with this basic recipe by swapping the eggs for tofu or adding different vegetables and even dried shrimp.
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Protein-Packed Ahi Tuna Bowl: Gourmet Flavor, Zero Intimidation
Today, we're showing you how easy it is to have a seared ahi tuna as part of your meal AND showing you a tasty spicy seared ...
Cookrita on MSN1d
Chinese Chicken Fried Rice
This one-pan Chinese style chicken fried rice is a fast, flavorful dinner ready in 20 minutes! Juicy chicken, crisp veggies, ...
The Lemon Bowl - Healthy & Delicious Recipes on MSN2d
Protein-Packed Chicken Avocado Rice Bowl
This quick and easy chicken avocado rice bowl is protein packed and loaded with juicy chicken, creamy avocado and a whole ...
How to Eat to Build Muscle and Pack on Size
You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...
Shrimp fried rice with yum yum sauce and more weeknight slam dunks
1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the ...
I Shop At Costco Every Week, And These Are The Cheap And Minimal-Effort Dinners My Family Cannot Get Enough Of
How to Make: Dice bell peppers and mix with cooked quinoa blend, four-bean salad, and stuffed grape leaves for a flavorful ...