Chennai: Women living in and around Mylapore will have a new fitness option now that Greater Chennai Corporation (GCC) has ...

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston Rockets.

As women approach midlife, the focus of exercise may shift to weight loss — particularly, tackling the dreaded "meno belly," ...

Getting your cardio in doesn’t have to mean pounding the pavement—or your joints, for that matter. Whether you’re recovering from an injury or just at that age where everything kind of hurts for no ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Did you make a New Year's resolution? If so, what was it? If you are like most Americans, according to YouGov’s consumer research, exercising and improving physical fitness consistently rank as the ...

Living in a small apartment involves a constant game of “spatial Tetris.” You gain the convenience of city living, but you often lose the luxury of open floor space. For fitness enthusiasts, this ...

With the popularity of work-from-home jobs rising since the pandemic took off, most people with office jobs will spend at least one day a week working from home. All of the sitting and staring at a ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...