Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...

A 20-year study found brain games that boost speed and split attention helped prevent Alzheimer’s and other dementias.

U.S. short-track speed skaters look to get back on the podium at the 2026 Milano Cortina Winter Olympics after being shut out in Beijing in 2022.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Can computer exercises in your 70s protect you from dementia? A 20-year study found one specific type works—if you stick with ...

One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades.

While at a glance Bobsled, Luge and Skeleton may appear similar, the three sliding events have distinct differences. (AP photo) ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...