Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM sleep — the stage when most vivid dreams occur and memory, emotional regulation, ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, Massage Music and Meditation Music to slow down your rhythms and all you need ...

As the Ashes 2025/26 comes to an end, you might need something gentle and restorative to help you get through those emptier nights... Pad up and rock back to the sound of a gentle cricket match ...

Soundcore has launched the Sleep A30 Special at CES 2026. The new sleep earbuds have a triple noise reduction system to minimise sleep disruptions, and come with Calm Sleep Stories in the Soundcore ...

OCEAN CITY, Md. – Ocean City will offer free Beach Bus service on New Year’s Eve to encourage safe travel during celebrations welcoming the new year. The free service will begin at 6 a.m. Wednesday, ...

Dunkin’ is giving out one million promo codes for Dunkin’ Rewards certificates that can be redeemed for a free hot or iced coffee. The rewards are available starting today through December 31, or ...