A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Franciscan Health will be hosting a series of free yoga classes in Greenwood beginning in March and continuing through ...

Dru Mouser Expands Her Wellness Vision — Bridging Movement, Culture, and Culinary Experience from Beverly Hills to ...

HONOLULU, HI — More than 150 people gathered at Kapiolani Regional Park on June 22 to mark the seventh Annual International Yoga Day, hosted by the Gandhi International Institute for Peace (GIIP).

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter workouts work if done consistently. Scherer suggests starting at home with ...

Life Time (NYSE: LTH) today opened its first new athletic country club of 2026 in Cary, N.C., as the company continues to expand in highly desirable fast-growing markets demanding premium health and ...

Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for you. I previously explained with importance of physical activity for health ...

Dr. Jonathan Reiner, cardiologist to the late former Vice President Dick Cheney, called on Monday for a congressional inquiry into President Trump’s fitness. Reiner, a CNN medical analyst, cited Trump ...

The Motorola Moto Watch Fit is a fantastic budget fitness tracker that boasts impressive personalization features for a wonderful user experience, such as a Velcro strap to suit any wrist size and a ...

COLUMBIA, S.C. (WIS) - The physical, mental and emotional demands of military service can take a toll on the individual. Recognizing this need, the Army implemented a system in 2020 that prioritizes ...