How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.

Several Olympic figure skaters have spoken publicly of their eating disorders in recent years, highlighting the risks of intensity and perfectionism.

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

At 80, Ernie Hudson still works out regularly — and it's all part of his longevity journey. In an interview with Men's Health ...

Osteoporosis is a bone-weakening disease that afflicts tens of millions of people, and much-needed new treatments could be on the way after researchers discovered a key mechanism behind how exercise ...

Interest rate rises won’t just affect Australia’s bottom line, they’ll hit our bathroom scales and fitness levels as well – according to new findings from Body+Soul’s Health of the Nation 2026 report.

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research.

It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, roughly 60 percent, will give up on their gym dreams after just ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...