Statins help lower cholesterol by inhibiting an enzyme needed to produce it and reducing plaque buildup in arteries, ultimately decreasing the risk of heart attack or stroke. Certain statins with ...

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...

I bought my very first night cream after realizing indoor heat was causing my oily skin to feel unexpectedly dry and tight. Any reservations I had about its efficacy disappeared after that first ...

January 22, 2026 • In 1926, a generation of artists was born that reshaped jazz for decades. This episode celebrates eight centennials, including Miles Davis, John Coltrane, Lou Donaldson, Tony ...

Night prayers provide an opportunity for reflection and gratitude. As we wind down our day, these moments of contemplation before sleep allow us to review our actions and experiences, offering a ...