As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

INKSTER, Mich. – Geneva and Eric Goldston have lived at their house on Andover Street in Inkster for 46 years. Having raised their four kids there, they lead a pretty simple life on a fixed income.

NORTON — Voters at Monday’s annual town meeting backed three out of four key items on the warrant, including PFAS treatment, water mains on Elm Street, and property tax exemptions for qualifying ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The city of Beaumont did not increase water rates for the average residential user in its fiscal year 2026 budget and specifically froze rates for senior citizens. Since making that decision last ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...