Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has shown that fasting can reduce inflammation, lower blood pressure, and improve cholesterol levels.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, recent evidence suggests.

Fizzy drink lovers rejoice! Whether you prefer yours still or bubbly, water is beneficial not only for overall health, but for weight loss, too-and recent research suggests carbonated water specifically may promote weight loss by aiding hydration and balancing blood sugar.