Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Scientists uncover an unexpected ally in the fight against obesity: Intermittent fasting not only sheds pounds but triggers ...

EKUQALENI konyaka kuvamisile ukuthi abantu benze iziinhlelo zokushintsha okuthile empilweni. Abesifazane bavamise ukuhlelela ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

A diet recommended by the late Dr Michael Mosley can not only help you shift pounds - but even reverse diabetes. Dr Mosley ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Spotting the warning signs of dementia is crucial as expert says "you’d never guess that this could be an early sign" ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...