New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Most people abandon their New Years' Resolutions before January is even over. If you want to buck that trend, this video is ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

I understand the benefits of making New Year’s resolutions. I’ve seen the brain science on how to make them work. The idea of slicing and dicing goals into micro-atomic resolutions that will ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.