Melatonin supplementation may enhance DNA repair in night shift workers, reducing oxidative damage and potentially lowering ...

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...

Caffeine has a half life of 5 hours. That means, even after 10 hours, it may still be in your system, wreaking havoc on your ...

Explore how blue light can improve sleep quality in older adults. Discover the impact of light exposure on daily rhythms.

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a ...

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

Scientists say melatonin supplements may help offset cancer-causing DNA damage linked to shift work. The post Night shift ...

We know that working the night shift can be harmful to the body. But a new study in the British Medical Journal shows taking melatonin can reduce the damage. People who work the night shift have a ...

A new, wide-ranging review of existing scientific data released Tuesday is pointing to the likelihood that dozens of commonly ...