Since retiring from rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in ...

Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl ...

In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want ...

Don't settle for the clichés. This year, find your partner a gift that does more than tick a box with our Valentine’s Day gift guide ...

IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, ...

HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can ...

A NEW YEAR is the perfect time to set fresh goals. You’ve probably made a resolution before, vowing to exercise more, eat healthier or take better care of yourself. In fact, a survey found that many ...