This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

The Hoka Skyward X has a 48mm stack height, making it an illegal shoe to race in according to World Athletics guidelines ...

Get to know the six inspiring RW readers who were the very first to join our brand-new Club ...

Most of my runs are on the same three greenways near my apartment. Often, to stay off the roads, I’ll run out-and-backs on ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

One world record wasn’t enough for Grant Fisher. He needed two this season.

Lyles—the reigning 100-meter Olympic champion and the American record holder in the 200 meters—will line up against Hill, an ...